Salty Lassi Recipe

Lassi
submitted by umaima at ifood.tv

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianInterest Group

Ingredients

 Plain yoghurt3 3⁄4 Cup (60 tbs)
 Salt1⁄2 Teaspoon
 Ground cumin1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 232 Calories from Fat 111

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 485.7 mg20.2%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g41.4%

Vitamin A Vitamin C

Calcium 0.7% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

Whisk together all the ingredients with 3 3/4 cups water for 3-4 minutes until the mixture becomes frothy.
Correct the seasoning and serve at room temperature or chilled.
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