Saltine-Parmesan Crusted Walleye Recipe Video

Straight out of Lake Erie - and enhanced with bacon and white wine.

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest GroupHealthy, ,

Ingredients

 Walleye fish1 Pound
 White wine1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1 Teaspoon
 Bacon strip1 Large
 Saltine cracker12 Medium, ground
 Parmesan cheese1⁄2 Cup (8 tbs), shave
 Cayenne pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 291 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 106.8 mg

Sodium 1029.2 mg42.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.21 g0.84%

Sugars 0.8 g

Protein 30 g59.3%

Vitamin A 7.8% Vitamin C 0.8%

Calcium 27.9% Iron 16%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan, add the fish.
2. Pour over white wine and season with salt and pepper.
3. Add a bacon strip right in the middle of the fish.
4. Place in the broiler for 15 minutes.
5. For the topping: In a bowl, add ground saltines, parmesan cheese, cayenne pepper and mix well together.
6. Remove the fish from the broiler.
7. Rub the bacon around the fish for flavor.
8. Add the saltines and parmesan topping over the fish to form a thick crust.
9. Drizzle 1/2 cup of white wine over the fish.
10. Pop back into the broiler for another 10-15 minutes.

SERVING
11. Plate and serve as main dish.
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