Salted lassi by Chef Sonali Recipe

Wonderful SUMMER DRINK
Salted lassi by Chef Sonali picture

Summary

Preparation Time3 MinCooking Time3 Min
Ready In6 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
TasteFeel
MethodDish
Speciality, , Vegetarian
Main IngredientInterest Group, , , ,
Healthy

Ingredients

 Yogurt200 Milliliter
 Water300 Milliliter
 Ice cubes8
 Jaljeera powder To Taste
 Salt To Taste
 Roasted cumin powder1 Teaspoon
 Chopped mint leaves3

Nutrition Facts

Serving size: Complete recipe

Calories 138 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 26 mg8.7%

Sodium 484.8 mg20.2%

Total Carbohydrates 12 g3.9%

Dietary Fiber 0.05 g0.19%

Sugars 10.3 g

Protein 7 g13.9%

Vitamin A 4.5% Vitamin C 2%

Calcium 26.9% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

combine all the ingredients, blend well and serve chilled

Comments

Comments: 9 | Add a Comment
Miss World profile page

Miss World says :

Salted lassi is one of my all time favorite drinks! ^_^ now I can make it myself! :D thank you Sonali!
Posted on: 16 September 2008 - 5:55am
master2006 profile page

master2006 says :

Original lassi is made with curd (which is Indian cousin of yougurt). To learn how to make curd check out http://www.ifood.tv/node/2455
Posted on: 29 May 2007 - 3:13am
sonali profile page

sonali says :

yeah...........this is salted yogurt drink :)
Posted on: 29 May 2007 - 3:17am
Addison profile page

Addison says :

What kinda yogurt u recommend? Check out my recipes too Chicken Club... Peppercorn B... Chicken Dump...
Posted on: 29 May 2007 - 1:02am
sonali profile page

sonali says :

i used dannon yogurt
Posted on: 29 May 2007 - 1:41am
khau_khan profile page

khau_khan says :

seems like a good recipe - but the picture is quite washed out - try uploading another one - salti lassi is good for the summer
Posted on: 28 May 2007 - 4:29pm
sonali profile page

sonali says :

ya, the lassi is white so i guess that could be the reason.....will try taking a better picture than this one :)
Posted on: 28 May 2007 - 6:22pm
Ganesh Dutta profile page

Ganesh Dutta says :

I first time heard about salty lassi....very good ....i will try! good recipe sonali....keep it up!!!!!!!!!
Posted on: 28 May 2007 - 1:33pm
sonali profile page

sonali says :

thanks a lot ganesh :)
Posted on: 28 May 2007 - 6:21pm

Chef

By on 28 May 2007
Sonali
I am a stay at home mom (SAHM) of ARJUN - my two year old. I ENJOY cooking and...
 

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