Salt Pork And Greens Recipe


Main Ingredient


 Salt pork1⁄2 Pound
 Water8 Cup (128 tbs)
 Beet greens/Turnip greens / swiss chard / mustard greens1 1⁄2 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 1655

% Daily Value*

Total Fat 183 g282.3%

Saturated Fat 66.8 g333.9%

Trans Fat 0 g

Cholesterol 195 mg

Sodium 4767.3 mg198.6%

Total Carbohydrates 29 g9.8%

Dietary Fiber 25.2 g100.7%

Sugars 3.4 g

Protein 26 g52.8%

Vitamin A 860.8% Vitamin C 340.2%

Calcium 81% Iron 102.7%

*Based on a 2000 Calorie diet


Cut salt pork into thin strips.
Place pork and water in kettle or Dutch oven; simmer, covered, for 45 minutes.
Prepare greens as directed above; add to pork and water.
Simmer, covered, 1 hour.
Drain greens, reserving liquid.
Season greens and pork with salt and pepper to taste.
If desired, serve cooking liquid over