Salt Pork and Gravy Recipe

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
Servings4Cuisine
CourseMethod
SpecialityMain Ingredient

Ingredients

 Salt pork3⁄4 Pound
 Corn meal1⁄4 Cup (4 tbs)
 Flour2 Tablespoon
 Milk1 1⁄2 Cup (24 tbs)
 Salt To Taste
 Pepper To Taste
 Hot mashed potatoes2 1⁄2 Cup (40 tbs)

Nutrition Facts

Serving size

Calories 1243 Calories from Fat 646

% Daily Value*

Total Fat 72 g110.2%

Saturated Fat 26.6 g132.9%

Trans Fat 0 g

Cholesterol 81.6 mg27.2%

Sodium 1470.6 mg61.3%

Total Carbohydrates 135 g44.9%

Dietary Fiber 13.2 g52.7%

Sugars 4.5 g

Protein 21 g41.6%

Vitamin A 1.7% Vitamin C 92.3%

Calcium 10.2% Iron 6%

*Based on a 2000 Calorie diet

Directions

1. With a sharp knife cut the pork into slices about 1/4-inch thick, then cut these slices into 2- or 3-inch lengths. Gash the rind in several places to keep the slices from curling up.
2. Dip the pieces in corn meal, then fry in a hot ungreased frying pan until they are golden brown. Turn them several times. Remove them to-a warmed platter.
3. Strain the fat left in the pan through double thickness of cheesecloth or a fine wire strainer. Measure 2 tablespoons of the fat and return it to the pan. Blend the flour into it, then add the milk gradually. Stir and simmer 5 minutes. Taste and add salt and pepper as needed.
4. Have the Mashed Potatoes ready in a warmed serving dish. Make a well in the center of the potatoes and pour the gravy into this. Arrange the slices of hot pork around the top and sides of the potatoes.
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