Salt Pork and Gravy Recipe
Ingredients
| Salt pork | 3⁄4 Pound | |
| Corn meal | 1⁄4 Cup (4 tbs) | |
| Flour | 2 Tablespoon | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Hot mashed potatoes | 2 1⁄2 Cup (40 tbs) |
Nutrition Facts
Serving size
Calories 1243 Calories from Fat 646
% Daily Value*
Total Fat 72 g110.2%
Saturated Fat 26.6 g132.9%
Trans Fat 0 g
Cholesterol 81.6 mg27.2%
Sodium 1470.6 mg61.3%
Total Carbohydrates 135 g44.9%
Dietary Fiber 13.2 g52.7%
Sugars 4.5 g
Protein 21 g41.6%
Vitamin A 1.7% Vitamin C 92.3%
Calcium 10.2% Iron 6%
*Based on a 2000 Calorie diet
Directions
2. Dip the pieces in corn meal, then fry in a hot ungreased frying pan until they are golden brown. Turn them several times. Remove them to-a warmed platter.
3. Strain the fat left in the pan through double thickness of cheesecloth or a fine wire strainer. Measure 2 tablespoons of the fat and return it to the pan. Blend the flour into it, then add the milk gradually. Stir and simmer 5 minutes. Taste and add salt and pepper as needed.
4. Have the Mashed Potatoes ready in a warmed serving dish. Make a well in the center of the potatoes and pour the gravy into this. Arrange the slices of hot pork around the top and sides of the potatoes.
