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Salt Free Bread Recipe
|Cake yeast/1 1/2 teaspoons active dry yeast and 1 teaspoon sugar||1⁄2 Tablespoon|
|Warm water||1 1⁄2 Cup (24 tbs)|
|All purpose flour/Wholewheat flour/ mixed flours||4 Cup (64 tbs), sifted|
|Salad oil/2 tablespoons salt free butter / shortening||1 Tablespoon|
Serving size: Complete recipe
Calories 1961 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 1.5 g7.4%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 30.3 mg1.3%
Total Carbohydrates 383 g127.6%
Dietary Fiber 14.1 g56.4%
Sugars 1.3 g
Protein 52 g104.6%
Vitamin A Vitamin C 0.01%
Calcium 8.7% Iron 130.2%
*Based on a 2000 Calorie diet
Set aside in a warm place until frothy, about 10 minutes.
Put the flour and oil or fat in a bowl, add the yeast liquid and mix to form a dough which should be soft but firm enough to handle. (If using a food mixer and dough hook, turn the mixed dough out onto a lightly floured board and knead until smooth, about 10 minutes by hand, before shaping.
) Divide the dough into 2 equal pieces.
Shape to fit two well greased small 4 1/2 x 2 1/2 x 1 1/2-inch loaf pans.
Cover with oiled plastic wrap and leave until the dough rises to the top of the pans, about 35-45 minutes in a warm place, longer in a cool place.
Bake the bread in the center.
of a hot oven (450°F) for about 30 minutes or until the loaf has shrunk from the sides of the pan and sounds hollow when the bottom is tapped.
Turn out onto a cake rack to cool.
Alternative shapes Dinner rolls, fancy dinner rolls and bridge rolls may be prepared from the dough.
After rising, bake toward the top of a hot oven (450°F) for about 15 minutes.