- Recipes Home
- Interest Groups
Salt Cod Salad with Avocado Recipe
|Salt cod||1 1⁄2 Pound|
|Cucumber||1 , peeled and sliced|
|Tomatoes||2 Medium, skinned and sliced|
|Green chili pepper||1 , seeded and finely chopped|
|Lime juice||2 Tablespoon|
|Sunflower oil||3 Tablespoon|
|Chopped fresh coriander/Chopped fresh parsley||2 Tablespoon|
Calories 372 Calories from Fat 208
% Daily Value*
Total Fat 24 g37.2%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 60.8 mg
Sodium 6615.4 mg275.6%
Total Carbohydrates 12 g4.1%
Dietary Fiber 7.9 g31.6%
Sugars 2.4 g
Protein 31 g62.3%
Vitamin A 17.6% Vitamin C 39%
Calcium 14.7% Iron 4.9%
*Based on a 2000 Calorie diet
Place the fish in a pan with fresh cold water to cover and bring to a boil.
Simmer for 20 minutes, then drain.
Remove the skin and bones and flake the fish.
Leave to cool.
Mix together the fish, cucumber, tomatoes and chili.
Pour over the lime juice, oil and pepper.
Peel, halve and pit the avocados.
Slice them lengthwise.
Arrange a fan of avocado slices on each serving plate with a serving of fish salad beside it.
Sprinkle the salad with a little parsley and serve at once.