Salt Cod In Tomato Sauce Recipe
Summary
Difficulty LevelMediumHealth IndexHealthy
Ingredients
| 1 1/2 pounds salt cod fillets | ||
| Onions | 2 Medium, sliced | |
| 1 tablespoon olive or vegetable oil | ||
| Tomatoes | 2 , chopped | |
| Garlic | 1 Clove (5gm), chopped | |
| Pepper | 1/8 Teaspoon | |
| 2 hard-cooked eggs, sliced | ||
| Ripe olives | 1/4 Cup (16 tbs), pitted | |
| Snipped parsley | ||
Directions
If fish fillets are large, cut into serving pieces.
Place fish in enamel or stainless steel pan or glass bowl.
Cover with cold water; refrigerate 12 to 24 hours, changing water 3 or 4 times.
Cook and stir onions in oil until tender.
Add tomatoes, garlic and pepper.
Cover and simmer 5 minutes.
Pour into ungreased oblong baking dish, 12 x7 1/2 x 2 inches.
Drain fish.
Remove bones and skin if necessary; rinse fish in cold water.
Arrange fish on tomato mixture.
Cover and cook in 350° oven until fish flakes easily with fork, 20 to 30 minutes.
Garnish with eggs, olives and snipped parsley.
Place fish in enamel or stainless steel pan or glass bowl.
Cover with cold water; refrigerate 12 to 24 hours, changing water 3 or 4 times.
Cook and stir onions in oil until tender.
Add tomatoes, garlic and pepper.
Cover and simmer 5 minutes.
Pour into ungreased oblong baking dish, 12 x7 1/2 x 2 inches.
Drain fish.
Remove bones and skin if necessary; rinse fish in cold water.
Arrange fish on tomato mixture.
Cover and cook in 350° oven until fish flakes easily with fork, 20 to 30 minutes.
Garnish with eggs, olives and snipped parsley.
Chef
