Fried Squid Recipe Video
Ingredients
| Squid | 750 Gram | |
| Kiwi fruit slices/Lime juice | 3 Medium, mashed | |
| Black peppercorns | 2 Tablespoon, crushed | |
| Sea salt | 1 1⁄2 Tablespoon | |
| Flour | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 321 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 436.9 mg145.6%
Sodium 1811.3 mg75.5%
Total Carbohydrates 37 g12.2%
Dietary Fiber 0.91 g3.6%
Sugars 0.3 g
Protein 32 g64.9%
Vitamin A 1.3% Vitamin C 18.2%
Calcium 6.5% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
1) Slice the squid into rings. Combine well with kiwifruit in a glass or ceramic bowl. Cover and refrigerate for 20 minutes.
2) Combine peppercorns and salt with flour in a bowl.
3) Under cold water rinse squid well and pat dry with paper towel. Toss in seasoned flour and mix in batches.
MAKING
4)In a frying pan pour enough oil into the bottom to allow shallow frying of the squid – about ½ cm in depth. Heat the oil over medium-high heat.
5) Cook the squid in batches until golden brown for a couple of minutes on each side til cooked. Drain on paper towel.
SERVING
6)Serve with chips and salad.
