Salsa Verde Recipe

Salsa Verde
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Lard/Butter / bacon drippings1 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs)
 Flour2 Tablespoon
 Canned stewed tomatoes/1 1/2 cup chicken broth2 Cup (32 tbs)
 Chopped green chilies1 Cup (16 tbs) (Or More)
 Garlic1 Clove (5 gm), crushed
 Salt3⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 448 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 14.2 mg

Sodium 2352.5 mg98%

Total Carbohydrates 71 g23.7%

Dietary Fiber 8.5 g34.1%

Sugars 25.3 g

Protein 11 g21.9%

Vitamin A 49.2% Vitamin C 671.3%

Calcium 19.6% Iron 48.8%

*Based on a 2000 Calorie diet

Directions

1 Melt the lard in a saucepan over medium heat.
2 Saute the chopped onion in the lard. Add the flour and mix well.
3 Add the stewed tomatoes or chicken broth, chopped chiles, garlic and seasonings. Simmer for 20 minutes.
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