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Salsa Bolognese Recipe
|Minced meat||150 Gram, lightly ground|
|Chopped tomatoes||700 Gram, blanched and chopped|
|Onion||1 Large, chopped|
|Garlic||4 Clove (20 gm)|
|Chopped parsley||3 Tablespoon|
|Olive oil||1⁄2 Cup (8 tbs)|
|Salt||2 Teaspoon (Leveled)|
|Pepper||1⁄2 Teaspoon (Leveled)|
|Water||150 Milliliter (1 1/4 cups)|
Serving size: Complete recipe
Calories 1910 Calories from Fat 1436
% Daily Value*
Total Fat 162 g249.5%
Saturated Fat 41.4 g207%
Trans Fat 0 g
Cholesterol 198.5 mg
Sodium 2602.2 mg108.4%
Total Carbohydrates 73 g24.2%
Dietary Fiber 17.7 g70.7%
Sugars 35.2 g
Protein 52 g105%
Vitamin A 412.7% Vitamin C 303.6%
Calcium 27.8% Iron 36.9%
*Based on a 2000 Calorie diet
2. Add onion and carrot with all other seasonings. Stir and cook until golden brown.
3. Add tomatoes, salt and pepper. Stir well. Bring to the boil, lower heat, cover and simmer for 45 minutes. Add more water if needed. Keep warm and use as required.
Vegetarian salsa bolognesi:
Method and ingredients as above. Use 150 gms. fried soya mince instead of meat.
This sauce is used for pizza and spaghetti bolognesi, Lasagne etc.