Salsa Beef And Rice Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Vegetable oil2 Teaspoon
 2 medium zucchini, halved lengthwise,thinly sliced
 1 1/2 cups fresh, frozen or canned corn kermels
 1 1/2 cups medium salsa
 Lean ground beef1 Pound
 Onion1 Medium, finely chopped
 2 large cloves garlic, minced
 Chili powder4 Teaspoon
 Dried oregano1 Teaspoon
 Salt1 Teaspoon
 Pepper1/2 Teaspoon
 3 cups cooked white or brown rice
 Shredded Cheddar cheese1 Cup (16 tbs)

Directions

1. In a large nonstick skillet, heat oil over medium-high heat. Add zucchini and cook, stirring, for 3 minutes or until softened. Transfer to a bowl; stir in corn and salsa.
2. Add beef to skillet; cook, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add onion, garlic, chili powder, oregano, salt and pepper; cook, stirring, for 3 minutes. Stir in rice.
Quantcast