Salsa Fresca Recipe Video

Salsa pico de gallo is also known as salsa fresca. It is an uncooked condiment made with freshly chopped vegetables like tomato, onion, chilis, lime or lemon juice. Often forms a main ingredient in tacos and fajitas. Salsa is a very popular snack in schools.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Cilantro1⁄4 Cup (4 tbs), finely chopped
 Salt1⁄4 Teaspoon
 Jalapeno1
 Onion1⁄4 Cup (4 tbs), chopped
 Roma tomatoes4 , chopped
 Lime juice1
 Zest1 Tablespoon

Nutrition Facts

Serving size

Calories 89 Calories from Fat 0

% Daily Value*

Total Fat 0.06 g0.09%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 175.4 mg7.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.4 g13.5%

Sugars 8.8 g

Protein 6 g11.1%

Vitamin A 28.6% Vitamin C 44.3%

Calcium 1% Iron 0.58%

*Based on a 2000 Calorie diet

Directions

1. Slice the jalapeno lengthwise.
2. Take out the seeds.
3. Chop the jalapenos finely.
4. Mix tomatoes, jalapenos, onion, cilantro, salt, lime zest, lime juice.
5. Mix all the ingredients together and adjust the salt to taste.
6. Serve the salsa with tortilla chips.
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Editors Review

A fresh dip or condiment with some freshly chopped veggies is something that is easy to make! Tuck into this dip with a bag of chips or tortilla chips! See the video on how to make this dip!
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