Salsa Tomato Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Sweet onion/Scallions4 Ounce
 Green chili peppers4 , peeled
 Tomatoes2 Medium
 Garlic/1/2 teaspoon garlic salt1⁄2 Clove (2.5 gm)
 Monosodium glutamate1⁄2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 100 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1277.1 mg53.2%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.6 g18.5%

Sugars 14.2 g

Protein 4 g8.1%

Vitamin A 50.4% Vitamin C 224.1%

Calcium 5.9% Iron 8.3%

*Based on a 2000 Calorie diet


Chop onions, chili peppers, tomatoes and garlic very fine, so that they are no longer identifiable separately.
Add monosodium glutamate and salt.
Let stand 1/2 hour before using (or keep several days in screw-top jar in refrigerator.
It can also be frozen).