Salmon With Anchovy Butter Recipe


Health IndexHealthyCuisine
CourseInterest Group


 Butter1⁄4 Cup (4 tbs)
 All purpose flour2 Tablespoon (Plain)
 Milk3⁄4 Cup (12 tbs)
 Sour cream4 Tablespoon (Crme Fraiche)
 Salmon steaks4
 Pepper To Taste
 Anchovy fillets in oil3
 Egg yolks2
 Fresh lemon juice2 Tablespoon
 Salt To Taste
 Salmon caviar4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1610 Calories from Fat 847

% Daily Value*

Total Fat 97 g149.7%

Saturated Fat 46.9 g234.4%

Trans Fat 0 g

Cholesterol 969.1 mg323%

Sodium 2142.5 mg89.3%

Total Carbohydrates 38 g12.6%

Dietary Fiber 0.96 g3.8%

Sugars 12 g

Protein 145 g289.2%

Vitamin A 61.3% Vitamin C 23.9%

Calcium 39.5% Iron 38.9%

*Based on a 2000 Calorie diet


Melt 1-2 tablespoons of the butter in a bowl in the micro wave oven for 1 minute on HIGH.
Stir the flour in well.
Add the milk and microwave for 2 minutes on HIGH, stirring mid-way through the cooking time.
Stir in the sour cream (creme fraiche).
Rinse the salmon steaks under cold running water and pat dry on kitchen paper.
Season with pepper on both sides.
Using 1/2-1 tablespoon of butter, grease the base of a round dish.
Arrange the fish on the dish, skin side outward.
Cover and microwave on HIGH for 4 minutes.
Puree the remaining butter and the anchovy fillets in a food processor.
Mix together the egg yolks and lemon juice.
Remove the skin from the salmon steaks and arrange them on a serving dish.
Spread with the anchovy butter.
Pour the cooking liquid from the salmon into the sauce.
Add the egg yolk and lemon juice mixture and stir well.
Heat in the microwave oven for 1 minute on MEDIUM-HIGH.
Taste and adjust seasoning.
Pour the sauce over the salmon and garnish each steak with a small teaspoon of salmon caviar.