Salmon-Wild Rice Soup Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Bacon slices3 , cut into 1/2-inch pieces
 Onion1 Medium, sliced
 Stalk celery1 Medium, thinly sliced
 Mushrooms4 Ounce, sliced
 Canned mushroom4 Ounce, drained
 All purpose flour2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Dried rosemary1⁄4 Teaspoon
 Canned chicken broth21 Ounce
 Cooked wild rice1 Cup (16 tbs)
 Canned salmon15 1⁄2 Ounce, drained, flaked
 Snipped parsley1 Tablespoon
 Half and half1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1570 Calories from Fat 585

% Daily Value*

Total Fat 66 g101.6%

Saturated Fat 19.6 g97.8%

Trans Fat 0 g

Cholesterol 204.6 mg68.2%

Sodium 2457.3 mg102.4%

Total Carbohydrates 107 g35.7%

Dietary Fiber 13.4 g53.6%

Sugars 12.7 g

Protein 120 g240%

Vitamin A 46.9% Vitamin C 69.6%

Calcium 38.7% Iron 29.1%

*Based on a 2000 Calorie diet

Directions

Fry bacon in 3-quart saucepan until crisp.
Remove bacon with slotted spoon and drain on paper towel; reserve.
Cook and stir onion, celery and mushrooms in bacon fat until celery is tender.
Stir in flour, mustard and rosemary.
Cook over low heat, stirring constantly, until bubbly; remove from heat.
Stir in chicken broth and rice.
Heat to boiling; reduce heat.
Cover and simmer 10 minutes.
Stir in reserved bacon, the salmon and half-and-half.
Heat, stirring occasionally, until hot.
Sprinkle with parsley.
Quantcast