Dill Salmon Veggies Pockets Recipe Video
Simple, nutritious and delicious, this is one of my favorite recipes for salmon. Aside from the fact that this dish looks like you spent the entire day in the kitchen (which you won’t!) there’s the added bonus of having far fewer dishes to wash afterwards.
Ingredients
| Salmon fillets | 12 Ounce | |
| Fresh dill | 1 Cup (16 tbs) | |
| Asparagus spears | 12 | |
| Red bell pepper | 1 , thinly sliced | |
| Whole wheat spaghetti | 1⁄2 Pound | |
| Extra virgin olive oil | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 388 Calories from Fat 103
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 44.2 mg14.7%
Sodium 305.5 mg12.7%
Total Carbohydrates 46 g15.4%
Dietary Fiber 1.1 g4.5%
Sugars 2.1 g
Protein 26 g52.9%
Vitamin A 33.2% Vitamin C 73.1%
Calcium 6.4% Iron 21.1%
*Based on a 2000 Calorie diet
Directions
1) Lay out a flat sheet of aluminum foil and place
some fresh dill followed by a single salmon filet.
Season salmon on both sides with salt and pepper.
Top off with some more dill and red bell pepper
strips. Lay out a few asparagus spears on each
side of the filet and fold over your foil to
completely seal in the salmon and veggies.
2) Place sealed pockets on a baking sheet and stick
into a pre-heated oven at 400 degrees for 20 minutes.
3) Meanwhile cook your spaghetti according to
package. Once cooked and drained, season your
pasta with salt, pepper, more chopped dill and 2
Tbsp. of olive oil.
4) Plate your pasta on a large serving dish and place
your steamed salmon and veggies on top. Garnish
with fresh lemon slices and enjoy!
some fresh dill followed by a single salmon filet.
Season salmon on both sides with salt and pepper.
Top off with some more dill and red bell pepper
strips. Lay out a few asparagus spears on each
side of the filet and fold over your foil to
completely seal in the salmon and veggies.
2) Place sealed pockets on a baking sheet and stick
into a pre-heated oven at 400 degrees for 20 minutes.
3) Meanwhile cook your spaghetti according to
package. Once cooked and drained, season your
pasta with salt, pepper, more chopped dill and 2
Tbsp. of olive oil.
4) Plate your pasta on a large serving dish and place
your steamed salmon and veggies on top. Garnish
with fresh lemon slices and enjoy!
Editors Review
If you love your piece of salmon to be simple, quick and delicious, then here is another recipe for you. These simple pockets contain salmon, dills, asparagus and red pepper, which presents a gorgeous flavor when opened. Watch the video to see how simple is the preparation.Chef
