Salmon Supper Casserole Recipe

The salmon supper casserole is prepared with cooked salmon, potatoes and onions. The salmon is covered with vegetales and seasoned along with addition of milk and flour. Baked till the potatoes are tender, the salmon supper casserole can be served with a side of choice.

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Cooked salmon2 Cup (32 tbs)
 Onion1 Large
 Potatoes4 Medium
 Milk1 Cup (16 tbs)
 Flour1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1806 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 272.2 mg

Sodium 864.8 mg36%

Total Carbohydrates 264 g88%

Dietary Fiber 23.9 g95.8%

Sugars 30.9 g

Protein 133 g266.7%

Vitamin A 16.2% Vitamin C 265.7%

Calcium 49.2% Iron 86.8%

*Based on a 2000 Calorie diet

Directions

Remove bones and flake the fish.
Spread one half the amount in buttered casserole.
Cover with thin slices of onion and a generous layer of sliced raw potato.
Sprinkle with salt and pepper and dredge with flour.
Repeat these three layers then pour in milk.
Dot with butter and bake at 400F for about 50 minutes or until potatoes are tender.
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