Salmon Steaks With Lemon Dill Sauce Recipe

Salmon Steaks With Lemon Dill Sauce is a delicious sauteed side dish recipe that is simply easy-to-prepare. Once you have this recipe, I am sure you will always crave for it.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Salmon steaks1 Pound
 Onion1 Medium
 Boiling water1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Bouillon granules1 Teaspoon
 Dried dill weed1 Teaspoon
 Margarine1 Tablespoon
 All purpose flour1 Tablespoon
 Evaporated skim milk1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 849 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 249.5 mg

Sodium 1647.4 mg68.6%

Total Carbohydrates 45 g15.1%

Dietary Fiber 4.6 g18.6%

Sugars 18.2 g

Protein 100 g199.7%

Vitamin A 31.9% Vitamin C 41.1%

Calcium 38.8% Iron 39.2%

*Based on a 2000 Calorie diet

Directions

Rinse salmon with cold water, and pat dry.
Place salmon steaks in a 12- x 8- x 2-inch baking dish; arrange onion slices over salmon.
Combine water, 1 tablespoon lemon juice, bouillon granules, and dillweed; pour over salmon.
Cover and bake for 15 to 18 minutes or until steaks flake easily when rested with a fork.
Drain, reserving 1/4 cup cooking liquid; discard onion.
Transfer salmon steaks to a serving platter, and keep warm.
Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth.
Cook, stirring consrantly, 1 minute.
Gradually add milk, 1/4 cup reserved cooking liquid, and 1 tablespoon lemon juice.
Cook over medium heat, stirring constantly, until thickened and bubbly.
Spoon sauce over salmon before serving.
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