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Salmon Steaks Recipe
|Olive oil||2 Tablespoon|
|Crushed rosemary||3 Teaspoon (Preferably Garden Fresh)|
|Mushrooms||6 Medium, sliced thin|
|Onion||1 , sliced thin|
|White wine||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||2 Cup (32 tbs)|
|Ground pepper||1 Pinch|
|Arrowroot||1 Teaspoon (Approximately)|
|Sour cream||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1442 Calories from Fat 671
% Daily Value*
Total Fat 76 g116.5%
Saturated Fat 21.4 g107.1%
Trans Fat 0 g
Cholesterol 371.8 mg123.9%
Sodium 2522.7 mg105.1%
Total Carbohydrates 40 g13.4%
Dietary Fiber 10 g39.8%
Sugars 15.2 g
Protein 132 g263%
Vitamin A 238.6% Vitamin C 338.7%
Calcium 47.2% Iron 82.8%
*Based on a 2000 Calorie diet
Combine the olive oil, lemon juice, and crushed rosemary.
Paint the salmon with the mixture, then place in the presoaked pot.
Add the mushrooms, onion, white wine, parsley, salt, and pepper.
Cover the pot and place it in a cold oven.
Set the oven temperature at 450 degrees.
Cook for 40 minutes.
Five minutes before cooking time is up, remove the pot from the oven and pour off the sauce into a saucepan.
Return the covered pot to the oven for the last 5 minutes.
Meanwhile, heat the sauce to boiling, reduce heat, add arrowroot and sour cream, and stir until thick.