Salmon Mediterranean Stir-Fry Recipe
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five
flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the ingredients. Ask you the person at the fish counter to cut your salmon in bite size pieces. Saves you time when you have to cook a quick meal.
Summary
Preparation Time7 MinCooking Time6 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
HealthyLow Calorie, Diabetic, High Protein, Low Carb, Low Fat, Low Sodium
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Salmon | 12 Ounce, cut into bite size | |
| Onion | 1 , thinly sliced | |
| Garlic | 1 Tablespoon | |
| Capers | 1 Tablespoon | |
| Escarole | 2 Cup (32 tbs) | |
| Cream | 2 Tablespoon | |
| Pine nuts | 2 Tablespoon | |
| White wine | 1⁄3 Cup (5.33 tbs) | |
| Dill | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 472 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 89.5 mg29.8%
Sodium 464.2 mg19.3%
Total Carbohydrates 33 g10.9%
Dietary Fiber 9.5 g38%
Sugars 9.8 g
Protein 41 g82.6%
Vitamin A 120.2% Vitamin C 49.6%
Calcium 25.6% Iron 27.8%
*Based on a 2000 Calorie diet
Directions
1 - Cut ingredients into desired sizes.
2 - Add a little oil or cooking spray of your choice to the pan. Heat pan to 375° F/ medium high heat.
3 - Add salmon. Stir around for 2 minutes.
4 - Add onion, capers, and garlic. Stir around for 2 minutes.
5 - Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.
2 - Add a little oil or cooking spray of your choice to the pan. Heat pan to 375° F/ medium high heat.
3 - Add salmon. Stir around for 2 minutes.
4 - Add onion, capers, and garlic. Stir around for 2 minutes.
5 - Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.
Comments
Comments: 7 |
Add a Comment
shantihhh says :
Thank you kindly! So if this blonde heads back to Holland I will be calin!
Posted on: 29 July 2007 - 12:12am
chefyvon says :
Hey, no problem, welcome to BlondStar, and I dye my hair blond to look as good as you do, so enjoy life to the fullest!
Posted on: 28 July 2007 - 9:54pm
shantihhh says :
Thanks, but sometimes my blondeness shows, no matter the degrees
Posted on: 28 July 2007 - 8:20pm
The Tortilla Guy says :
Sounds Great !! I will have to try this one !!
The Tortilla Guy
Posted on: 14 July 2007 - 5:54pm
Chef
