Salmon Loaf Scandinavian Recipe

Summary

Difficulty LevelEasyServings6
CuisineMethod
Main Ingredient

Ingredients

 Salmon15 1⁄2 Ounce
 Milk1 Cup (16 tbs)
 Eggs2
 Coarsely crushed cracker crumbs1 Cup (16 tbs)
 Chopped onion3 Tablespoon
 Lemon juice2 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cucumber1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 291 Calories from Fat 82

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 112.3 mg

Sodium 477.8 mg19.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 2.4 g9.6%

Sugars 9.3 g

Protein 20 g40.5%

Vitamin A 4.3% Vitamin C 5.2%

Calcium 6.4% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Drain salmon into 2-cup measure.
Add milk to make 1 1/2-cups liquid.
Set aside.
Remove bones and skin from salmon and flake meat thoroughly.
In 2-quart bowl, beat eggs.
Add salmon liquid.
Stir in cracker crumbs, onion, lemon juice, salt and pepper.
Add salmon and stir lightly until just moistened.
Handling gently, spread mixture in (9 x 5-inch) glass loaf dish.
Microwave 15 minutes on '7', or until center is set.
Serve with cucumber sauce.
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