Salmon In The Skillet Recipe Video
Ingredients
| Wild pacific salmon fillet | 1 | |
| Oil | 1 Teaspoon | |
| Lemon juice | 1⁄2 Teaspoon | |
| Parsely/Dill weeds | 1⁄4 Teaspoon | |
| For marinade | ||
| Lemon juice | 1 Teaspoon | |
| Black pepper | 4 Pinch | |
| Dill weed | 4 Pinch | |
| Salt | To Taste | |
Nutrition Facts
Serving size: Complete recipe
Calories 344 Calories from Fat 160
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 483 mg20.1%
Total Carbohydrates 4 g1.3%
Dietary Fiber 1.1 g4.5%
Sugars 0.2 g
Protein 41 g81.1%
Vitamin A 7% Vitamin C 11.6%
Calcium 8.5% Iron 20.7%
*Based on a 2000 Calorie diet
Directions
1. On a plate,place salmon, drizzle with lemon juice and sprinkle black pepper, salt, and dill weed. Flip the salmon and repeat the process.
2. Cover with a cling wrap and chill for half an hour.
MAKING
3. In a skillet, heat oil, place salmon, sear for 5 minutes on each side.
4. Transfer to a plate, season with lemon juice and parsley.
SERVING
5. Serve hot with some green salad and rice.
Editors Review
If salmon is always your favorite pick of the day, then here is something really interesting for you to try with. This recipe video shows, one of the simplest and easiest salmon recipes on earth. The pan-seared salmon steak goes well for any meal - be it lunch or dinner.Chef
