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Salmon Croquettes Recipe
|Canned salmon||2 Cup (32 tbs), drained|
|Mashed potato||2 Cup (32 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Egg||1 , beaten|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Flour||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
|Seasoned bread crumbs||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Calories 262 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 30.7 mg
Sodium 507.9 mg21.2%
Total Carbohydrates 37 g12.3%
Dietary Fiber 3.6 g14.3%
Sugars 0.2 g
Protein 12 g24.6%
Vitamin A 2.6% Vitamin C 27.8%
Calcium 0.9% Iron 2.9%
*Based on a 2000 Calorie diet
This should be a fairly dry mixture that can be easily shaped into croquettes.
(Refrigerate it for an hour before shaping.) When croquettes are ready to be fried, roll them first in flour, then in seasoned bread crumbs.
Heat fat in skillet.
Put in a few croquettes, so they will have room to brown evenly on all sides.
Cook about 3 minutes each.
Drain on paper towels; keep them warm on a heated platter until finished cooking all.