Salmon Croquettes Recipe
Ingredients
| Canned salmon | 15 1⁄2 Ounce | |
| Grated onion | 2 Tablespoon | |
| Egg | 1 | |
| Pepper | 1⁄8 Teaspoon | |
| Hot sauce | 1 Dash | |
| Dry bread crumbs | 3 Tablespoon | |
| Vegetable cooking spray | 1 | |
| Vegetable oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1113 Calories from Fat 490
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 321.3 mg107.1%
Sodium 2442.2 mg101.8%
Total Carbohydrates 36 g12%
Dietary Fiber 2.6 g10.2%
Sugars 4.5 g
Protein 96 g192.3%
Vitamin A 5% Vitamin C 3.8%
Calcium 11.6% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
Combine salmon, onion, egg, pepper, and hot sauce in a medium bowl; stir well.
Divide mixture into 6 equal portions; shape each portion into a croquette.
Roll each in breadcrumbs.
Coat a medium skillet wrth cooking spray.
Add oil; place over medium heat until hot.
Add croquettes, and cook 8 minutes or until golden brown, turning once.
Drain on paper towels.
Chef
