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Salmon Cassoulet Recipe
|Salmon||1 Can (10 oz)|
|Hot pepper sauce||1 Dash|
|Dry mustard||2 Teaspoon|
|Elbow macaroni||1 Cup (16 tbs), uncooked|
|Green pepper||1 Tablespoon, chopped|
|Milk||2 Cup (32 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Cheese||1 Cup (16 tbs), grated|
|Margarine||1⁄4 Cup (4 tbs), melted|
|Cannellini beans||1 Cup (16 tbs), canned|
|Flour||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 2335 Calories from Fat 1053
% Daily Value*
Total Fat 119 g183.4%
Saturated Fat 48.4 g241.9%
Trans Fat 0 g
Cholesterol 344.9 mg
Sodium 1766.7 mg73.6%
Total Carbohydrates 172 g57.4%
Dietary Fiber 15.1 g60.5%
Sugars 29 g
Protein 138 g275.3%
Vitamin A 84.9% Vitamin C 23.1%
Calcium 174.3% Iron 50.8%
*Based on a 2000 Calorie diet
Drain salmon; crush bones and leave in for calcium; flake salmon.
Cook macaroni; drain.
Cook green pepper and garlic in margarine until soft; stir in flour and seasonings.
Stir in milk and cook, stirring constantly until thick.
Remove from heat and stir in cheese.
In greased 2 quart casserole make layers of half the macaroni, cannellini beans, salmon and sauce.
Bake 20 minutes or until hot and bubbly.