Salmon Au Gratin Recipe
Ingredients
| Salmon | 1 Pound, can | |
| Celery | 1 Cup (16 tbs), chopped | |
| Onion | 1 Small, grated | |
| Butter | 1⁄3 Cup (5.33 tbs) | |
| Flour | 1⁄3 Cup (5.33 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Milk | 3 Cup (48 tbs), scalded | |
| Cooked rice | 2 Cup (32 tbs) | |
| Mushrooms | 1 Ounce, drained | |
| American cheese | 1⁄2 Pound, grated | |
| Parsley | 1⁄4 Cup (4 tbs), minced |
Nutrition Facts
Serving size
Calories 502 Calories from Fat 254
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 16.4 g82.2%
Trans Fat 0 g
Cholesterol 113 mg37.7%
Sodium 443.3 mg18.5%
Total Carbohydrates 31 g10.5%
Dietary Fiber 1.2 g4.7%
Sugars 7.5 g
Protein 30 g59.8%
Vitamin A 23.6% Vitamin C 9.3%
Calcium 39.3% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
Combine celery and onion in butter in saucepan; saute for 5 minutes.
Blend in flour, salt and pepper; add milk gradually.
Cook, stirring constantly, until thickened and smooth.
Stir in salmon, rice, mushrooms and cheese; turn into casserole.
Bake at 350 degrees for 20 minutes or until bubbly and heated through.
Garnish with parsley.
Chef
