Salmon And Cheese Parcels Recipe

Salmon and cheese parcels are snacky little filled patties made with salmon and ricotta cheese filling. Wrapped in a filo pastry, the salmon is combined along with cheese, eggs, parsley and lemon juice for flavor and baked in the microwave with a butter glaze. Adapted from Sharp Microwave and Convection Cookbook.
Salmon And Cheese Parcels  picture

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Main Ingredient

Ingredients

 Canned salmon200 Gram (1 can)
 Ricotta cheese250 Gram
 Egg1
 Chopped parsley1 Tablespoon
 Lemon juice1 Teaspoon
 Filo pastry10 Ounce (1 packet)
 Butter125 Gram, melted

Nutrition Facts

Serving size

Calories 443 Calories from Fat 233

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 14.4 g72.1%

Trans Fat 0 g

Cholesterol 109.6 mg

Sodium 461.4 mg19.2%

Total Carbohydrates 32 g10.5%

Dietary Fiber 0.94 g3.8%

Sugars 1.1 g

Protein 17 g33.2%

Vitamin A 19.1% Vitamin C 6.2%

Calcium 9.9% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 200°C.
Mix salmon, cheese, egg, parsley and lemon juice until well combined.
Season to taste.
Brush 2 sheets of filo pastry with melted butter and place one on top of the other.
Roll into a parcel
Brush with melted butter.
Place on a greased pizza tray and bake for 20 minutes on CONVECTION 200°C.
Image Courtesy : http://en.wikipedia.org/wiki/B%C3%B6rek
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