Salmon With Tomato Braised Chickpeas And Herbed Yogurt Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 1 cup plain whole-milk Greek yogurt
 Cilantro2 Tablespoon, coarsely chopped
 Mint2 Tablespoon, coarsely chopped
 Lemon juice1 Tablespoon
 Kosher salt and freshly ground black pepper
 Extra virgin olive oil1/4 Cup (16 tbs)
 Sage leaves8
 Garlic2 Clove (5gm), thinly sliced
 Two 15-ounce cans chickpeas, drained and rinsed
 One 14-ounce can whole tomatoes, coarsely chopped and juices reserved
 Four 6-ounce skin-on salmon fillets

Directions

1. In a small bowl, mix the yogurt with the cilantro, mint and lemon juice and season with salt and pepper. Cover the herbed yogurt and refrigerate.
2. In a large skillet, heat 3 tablespoons of the olive oil. Add the sage leaves and sliced garlic and cook over moderate heat until the garlic just begins to turn lightly golden, about 2 minutes. Add the chick peas and the chopped tomatoes and their juices and season with salt and pepper. Simmer the chickpeas and tomatoes over moderately low heat until the sauce thickens, about 12 minutes.
3. Meanwhile, heat a large nonstick skillet until very hot. Rub the salmon with the remaining 1 tablespoon of olive oil and season with salt and pepper. Add the salmon to the skillet, skin side down, and cook over moderately high heat until the skin is very crisp, about 4 minutes. Turn the fillets and cook until light pink throughout, about 3 minutes longer.
4. Spoon the tomato-braised chickpeas onto plates and top with the salmon, skin side up. Garnish with a dollop of the herbed yogurt and serve immediately, passing the remaining yogurt at the table.
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