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Salmon with Herb Cream Sauce Recipe
|Salmon fillets||24 Ounce, halved (4 Pieces, 6 Ounce Each)|
|Lemon vinegar||1⁄4 Cup (4 tbs)|
|Savory seasonings fish blend||1 Tablespoon|
|Green onions||2 , thinly sliced|
|Savory seasonings cook blend||1 Teaspoon|
|Half and half/Low fat yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1176 Calories from Fat 495
% Daily Value*
Total Fat 56 g85.6%
Saturated Fat 23.7 g118.4%
Trans Fat 0 g
Cholesterol 462 mg
Sodium 600.1 mg25%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.84 g3.4%
Sugars 1.4 g
Protein 147 g294%
Vitamin A 54.8% Vitamin C 21.9%
Calcium 36.2% Iron 32.7%
*Based on a 2000 Calorie diet
Bring water to a boil over medium high heat.
Reduce heat to low.
Add vinegar and Fish Blend.
Carefully place fillets into poaching liquid.
Cover; gently poach fillets for 10 minutes per inch of thickness or until fish flakes and becomes opaque.
Meanwhile, prepare sauce.
Melt butter in small saucepan over medium heat.
Add onion and Cook Blend; saute 2 to 3 minutes or until tender.
Gradually whisk in half and half.
Cook until sauce becomes thick enough to coat back of spoon.