Salmon with Herb Cream Sauce Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Salmon fillets24 Ounce, halved (4 Pieces, 6 Ounce Each)
 Lemon vinegar1⁄4 Cup (4 tbs)
 Savory seasonings fish blend1 Tablespoon
 Butter/Margarine1 Teaspoon
 Green onions2 , thinly sliced
 Savory seasonings cook blend1 Teaspoon
 Half and half/Low fat yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1176 Calories from Fat 495

% Daily Value*

Total Fat 56 g85.6%

Saturated Fat 23.7 g118.4%

Trans Fat 0 g

Cholesterol 462 mg

Sodium 600.1 mg25%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.84 g3.4%

Sugars 1.4 g

Protein 147 g294%

Vitamin A 54.8% Vitamin C 21.9%

Calcium 36.2% Iron 32.7%

*Based on a 2000 Calorie diet


Add water 1 inch deep in large frying pan.
Bring water to a boil over medium high heat.
Reduce heat to low.
Add vinegar and Fish Blend.
Carefully place fillets into poaching liquid.
Cover; gently poach fillets for 10 minutes per inch of thickness or until fish flakes and becomes opaque.
Meanwhile, prepare sauce.
Melt butter in small saucepan over medium heat.
Add onion and Cook Blend; saute 2 to 3 minutes or until tender.
Gradually whisk in half and half.
Cook until sauce becomes thick enough to coat back of spoon.