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Salmon With Green Sauce Recipe
|Olive oil||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Dried dill weed||1⁄2 Tablespoon|
|Salmon steaks||32 Ounce (Four 8 Ounce Pieces)|
|Peeled chopped yellow onion||2 Tablespoon|
|Green pepper||1 , chopped|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Spinach leaves||2 Bunch (200 gm), chopped|
|Lemon juice||1 Tablespoon|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Green onions||3 , chopped|
Serving size: Complete recipe
Calories 2448 Calories from Fat 1550
% Daily Value*
Total Fat 173 g266.5%
Saturated Fat 20.6 g103.2%
Trans Fat 0 g
Cholesterol 550.3 mg
Sodium 1309 mg54.5%
Total Carbohydrates 28 g9.4%
Dietary Fiber 10.5 g42.1%
Sugars 6.4 g
Protein 191 g381.7%
Vitamin A 470.4% Vitamin C 396%
Calcium 51.1% Iron 102.8%
*Based on a 2000 Calorie diet
Baste the steaks on both sides and place on a broiling rack.
Broil until a light golden brown on each side.
This should be done under high heat and very quickly.
Less than 4 minutes on each side will do.
You don't want to dry out the fish.
They could also be pan-fried using this same blend, but broiling is much nicer.
Salt and pepper the fish before serving.
Remember to remove the dark spot of fat that is just at the back of the fish.
Prepare the sauce: Mix all ingredients for the sauce, except the mayonnaise and green onion, and chop very fine in a food processor or by hand.
Do not grind it into mush, but do chop it very well.
Stir in the mayonnaise and the finely chopped onions by hand.
Refrigerate for several hours before serving.
Serve a generous portion of the sauce with the fish.
Try the sauce on other meats or fish.