Salmon With Green Sauce Recipe


Difficulty LevelVery EasyHealth IndexHealthy
Main Ingredient


 Olive oil1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Dried dill weed1⁄2 Tablespoon
 Salmon steaks32 Ounce (Four 8 Ounce Pieces)
 Peeled chopped yellow onion2 Tablespoon
 Green pepper1 , chopped
 Chopped parsley1⁄2 Cup (8 tbs)
 Spinach leaves2 Bunch (200 gm), chopped
 Lemon juice1 Tablespoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Green onions3 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 2448 Calories from Fat 1550

% Daily Value*

Total Fat 173 g266.5%

Saturated Fat 20.6 g103.2%

Trans Fat 0 g

Cholesterol 550.3 mg

Sodium 1309 mg54.5%

Total Carbohydrates 28 g9.4%

Dietary Fiber 10.5 g42.1%

Sugars 6.4 g

Protein 191 g381.7%

Vitamin A 470.4% Vitamin C 396%

Calcium 51.1% Iron 102.8%

*Based on a 2000 Calorie diet


The salmon: Whip the oil, lemon juice, and dill weed together.
Baste the steaks on both sides and place on a broiling rack.
Broil until a light golden brown on each side.
This should be done under high heat and very quickly.
Less than 4 minutes on each side will do.
You don't want to dry out the fish.
They could also be pan-fried using this same blend, but broiling is much nicer.
Salt and pepper the fish before serving.
Remember to remove the dark spot of fat that is just at the back of the fish.
Prepare the sauce: Mix all ingredients for the sauce, except the mayonnaise and green onion, and chop very fine in a food processor or by hand.
Do not grind it into mush, but do chop it very well.
Stir in the mayonnaise and the finely chopped onions by hand.
Refrigerate for several hours before serving.
Serve a generous portion of the sauce with the fish.
Try the sauce on other meats or fish.