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Salmon With Fresh Tomato & Basil Recipe
|Olive oil||3 Tablespoon|
|Salmon steaks/Substitute steaks||32 Ounce (1 Inch Thick)|
|Coarsely chopped onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Snipped fresh basil||1 Tablespoon|
|Peeled seeded chopped tomatoes||2 Cup (32 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Freshly ground pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1601 Calories from Fat 689
% Daily Value*
Total Fat 77 g119%
Saturated Fat 11.5 g57.3%
Trans Fat 0 g
Cholesterol 471.7 mg
Sodium 1120.4 mg46.7%
Total Carbohydrates 34 g11.2%
Dietary Fiber 7.8 g31.3%
Sugars 16.4 g
Protein 187 g374.1%
Vitamin A 97.2% Vitamin C 106.1%
Calcium 24.2% Iron 53.1%
*Based on a 2000 Calorie diet
Fry for 2 to 4 minutes, or until golden brown, turning over once.
Remove steaks from skillet.
To same skillet, add onions.
Cook for 1 to 2 minutes, or until tender-crisp.
Add garlic and basil.
Cook for 1 minute.
Stir in remaining ingredients.
Arrange steaks over tomato mixture.
Reduce heat to low.
Simmer for 11 to 13 minutes, or until fish is firm and opaque and just begins to flake.