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Salmon With Cucumber Chive Sauce Recipe
|Cucumber piece||2 Inch|
|Minced red bell pepper||1⁄4 Cup (4 tbs)|
|Snipped fresh chives||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Salmon fillets/Other firm fleshed fish||1 1⁄2 Pound, pounded (4 Small Size)|
|Non fat sour cream||1⁄2 Cup (8 tbs)|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Lemon juice||3 Tablespoon|
|Grated lemon zest||2 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1099 Calories from Fat 337
% Daily Value*
Total Fat 38 g58.1%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 371 mg
Sodium 1707.3 mg71.1%
Total Carbohydrates 37 g12.5%
Dietary Fiber 3 g11.9%
Sugars 12.4 g
Protein 147 g293.5%
Vitamin A 66.8% Vitamin C 139.5%
Calcium 48.6% Iron 36.5%
*Based on a 2000 Calorie diet
2. Peel and finely chop the cucumber. Mince the bell pepper. Melt the margarine in a small saucepan.
3. In a small bowl, combine the melted margarine with 1 tablespoon of the fresh chives, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4. Place the fish on the broiler pan. Spread the chive mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with the tip of a knife, about 7 minutes.
5. Meanwhile, in a medium-size bowl, combine the sour cream, yogurt, lemon juice, lemon zest (if using), mustard, the remaining 5 tablespoons fresh chives, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.