Salmon With Cucumber Chive Sauce Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
Main Ingredient

Ingredients

 Cucumber piece2 Inch
 Minced red bell pepper1⁄4 Cup (4 tbs)
 Margarine1 Tablespoon
 Snipped fresh chives1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Salmon fillets/Other firm fleshed fish1 1⁄2 Pound, pounded (4 Small Size)
 Non fat sour cream1⁄2 Cup (8 tbs)
 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Lemon juice3 Tablespoon
 Grated lemon zest2 Teaspoon
 Dry mustard1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1099 Calories from Fat 337

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 7.1 g35.6%

Trans Fat 0 g

Cholesterol 371 mg

Sodium 1707.3 mg71.1%

Total Carbohydrates 37 g12.5%

Dietary Fiber 3 g11.9%

Sugars 12.4 g

Protein 147 g293.5%

Vitamin A 66.8% Vitamin C 139.5%

Calcium 48.6% Iron 36.5%

*Based on a 2000 Calorie diet

Directions

1. Preheat the broiler. Line a broiler pan with foil and spray the foil with nonstick cooking spray.
2. Peel and finely chop the cucumber. Mince the bell pepper. Melt the margarine in a small saucepan.
3. In a small bowl, combine the melted margarine with 1 tablespoon of the fresh chives, 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4. Place the fish on the broiler pan. Spread the chive mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with the tip of a knife, about 7 minutes.
5. Meanwhile, in a medium-size bowl, combine the sour cream, yogurt, lemon juice, lemon zest (if using), mustard, the remaining 5 tablespoons fresh chives, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
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