Salmon Steaks With Scallion Recipe

Summary

CuisineMethod
Main Ingredient

Ingredients

 Scallions1 Bunch (100 gm)
 Olive oil/Vegetable oil2 Tablespoon
 Salmon steaks2 (3/4 Inch To 1 Inch Thick)
 Salt To Taste
 Freshly ground black pepper To Taste
 Chopped fresh basil leaves1 Teaspoon
 Wine vinegar1 Tablespoon
 Cooked brown rice1 1⁄2 Cup (24 tbs)
 Lemon juice To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 980 Calories from Fat 381

% Daily Value*

Total Fat 43 g66.2%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 156 mg

Sodium 610 mg25.4%

Total Carbohydrates 77 g25.7%

Dietary Fiber 8.2 g32.9%

Sugars 2.4 g

Protein 69 g137.4%

Vitamin A 32.3% Vitamin C 34.1%

Calcium 15.5% Iron 33.5%

*Based on a 2000 Calorie diet

Directions

1. Trim the scallions and wash them well. Dry and cut lengthwise into quarters and then crosswise into 2-inch lengths.
2. Heat the oil in a heavy skillet, add the scallions, and cook over medium heat until they are golden, turning with a spatula as they cook.
3. Place the salmon steaks on the scallions. Season with salt and pepper to taste, and sprinkle with basil and add vinegar. Cover and steam for 4 minutes, moving the salmon steaks twice with a spatula but not turning them.
4. Uncover and saute the steaks for several minutes to reduce the pan juices. Lower the heat, cover, and cook for about 2 minutes longer, or until the fish flakes easily.
5. Remove the salmon and scallions to a warm platter. Add the rice to skillet and quickly stir-fry in the pan juices. Sprinkle with lemon juice.
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