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Salmon Steaks with Peppers Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Onion salt||1⁄4 Teaspoon|
|Italian seasoning||1⁄4 Teaspoon|
|Green pepper||1 Medium, cut into 1/4-inch strips|
|Yellow pepper||1 Medium, cut into 1/4-inch strips|
|Red pepper||1 Medium, cut into 1/4-inch strips|
|Salmon steaks||32 Ounce (About 1 Inch Thick)|
Serving size: Complete recipe
Calories 1573 Calories from Fat 691
% Daily Value*
Total Fat 78 g119.8%
Saturated Fat 34.1 g170.6%
Trans Fat 0 g
Cholesterol 592.7 mg
Sodium 1141.9 mg47.6%
Total Carbohydrates 27 g9%
Dietary Fiber 6.6 g26.3%
Sugars 10 g
Protein 185 g370.8%
Vitamin A 145.3% Vitamin C 921.1%
Calcium 17.3% Iron 48.3%
*Based on a 2000 Calorie diet
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Stir in lemon juice, onion salt and Italian seasoning.
Toss green, yellow and red pepper strips in butter mixture.
Cover with wax paper.
Microwave at High for 4 to 6 minutes, or until peppers are tender-crisp, stirring once.
Arrange salmon steaks in casserole with thickest portions toward outside of casserole.
Spoon peppers and cooking liquid over salmon.
Microwave at 70% (Medium High) for 14 to 18 minutes, or until fish flakes easily with fork, rotating casserole and basting with cooking liquid once or twice.