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Salmon Steaks With Lemon Chive Sauce Recipe
|Salmon steaks||16 Ounce (About 1 Inch Thick)|
|Reduced calorie margarine||1 Tablespoon|
|Onion||2 Teaspoon, finley chopped|
|All purpose flour||1 Tablespoon|
|Dried chives||1 Teaspoon|
|Dried summer savory||1⁄8 Teaspoon|
|Garlic powder||1 Dash|
|Skim milk||3⁄4 Cup (12 tbs)|
|Lemon juice||2 Teaspoon|
Calories 120 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 39.9 mg
Sodium 132.2 mg5.5%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.38 g1.5%
Sugars 1.6 g
Protein 17 g33.1%
Vitamin A 15.1% Vitamin C 11.2%
Calcium 5.6% Iron 5.1%
*Based on a 2000 Calorie diet
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 seconds to 1 minute, or just until margarine melts.
Stir in flour, chives, salt, summer savory, garlic powder and pepper.
Blend in milk.
Microwave at High for 3 to 5 minutes, or until mixture thickens and bubbles, stirring 3 times.
Blend in lemon juice.
Serve with salmon steaks.