Salmon Steaks With Lemon Chive Sauce Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
Ingredients
| 2 salmon steaks (7 to 8 oz. each) about 1 inch thick | ||
| 1 tablespoon reduced-calorie margarine | ||
| Onion | 2 Teaspoon, finley chopped (Lemon Chive Sauce:) | |
| All purpose flour | 1 Tablespoon (Lemon Chive Sauce:) | |
| Dried chives | 1 Teaspoon (Lemon Chive Sauce:) | |
| Salt | 1/8 Teaspoon (Lemon Chive Sauce:) | |
| 1/8 teaspoon dried summer savory leaves | ||
| Dash garlic powder | ||
| Pepper | 1 Dash (Lemon Chive Sauce:) | |
| Skim milk | 3/4 Cup (16 tbs) (Lemon Chive Sauce:) | |
| Lemon juice | 2 Teaspoon (Lemon Chive Sauce:) | |
Directions
Arrange salmon steaks on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 seconds to 1 minute, or just until margarine melts.
Stir in flour, chives, salt, summer savory, garlic powder and pepper.
Blend in milk.
Microwave at High for 3 to 5 minutes, or until mixture thickens and bubbles, stirring 3 times.
Blend in lemon juice.
Serve with salmon steaks.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 seconds to 1 minute, or just until margarine melts.
Stir in flour, chives, salt, summer savory, garlic powder and pepper.
Blend in milk.
Microwave at High for 3 to 5 minutes, or until mixture thickens and bubbles, stirring 3 times.
Blend in lemon juice.
Serve with salmon steaks.
Chef
