Salmon Steaks With Lemon Chive Sauce Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Salmon steaks16 Ounce (About 1 Inch Thick)
 Reduced calorie margarine1 Tablespoon
 Onion2 Teaspoon, finley chopped
 All purpose flour1 Tablespoon
 Dried chives1 Teaspoon
 Salt1⁄8 Teaspoon
 Dried summer savory1⁄8 Teaspoon
 Garlic powder1 Dash
 Pepper1 Dash
 Skim milk3⁄4 Cup (12 tbs)
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size

Calories 120 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 39.9 mg

Sodium 132.2 mg5.5%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.38 g1.5%

Sugars 1.6 g

Protein 17 g33.1%

Vitamin A 15.1% Vitamin C 11.2%

Calcium 5.6% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Arrange salmon steaks on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 seconds to 1 minute, or just until margarine melts.
Stir in flour, chives, salt, summer savory, garlic powder and pepper.
Blend in milk.
Microwave at High for 3 to 5 minutes, or until mixture thickens and bubbles, stirring 3 times.
Blend in lemon juice.
Serve with salmon steaks.
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