Salmon Steaks Sauteed With Tomatoes Recipe

The Salmon Steaks Sauteed With Tomatoes is a mouth watering and filling fish preparation that which is often the limelight of any spread. The meat and vegetables in the dish is well flavored and irresistible. You cant miss this Salmon Steaks Sauteed With Tomatoes recipe!

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil30 Milliliter (2 Tablespoon)
 Salmon steaks4 (3/4 Inch 2 Cm Thick)
 Garlic2 Clove (10 gm), finley sliced
 Onion1 , chopped
 Chopped parsley4 Teaspoon
 Basil2 Teaspoon
 Mint1 Teaspoon, trimmed
 Tomatoes8 , peeled and cut into wedges
 Lemon juice1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1226 Calories from Fat 473

% Daily Value*

Total Fat 53 g81.8%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 312 mg

Sodium 868 mg36.2%

Total Carbohydrates 58 g19.4%

Dietary Fiber 15.7 g62.6%

Sugars 32.4 g

Protein 132 g263.2%

Vitamin A 226.6% Vitamin C 291.9%

Calcium 28.5% Iron 53.1%

*Based on a 2000 Calorie diet

Directions

–  Preheat oven to 375 °F (190 °C).
–  In a skillet, heat oil and cook salmon steaks over medium heat for 2 minutes each side.
–  Bake in oven 8 to 10 minutes depending on thickness of steaks, then remove from oven, place in a serving dish and keep warm.
–  Using the same skillet, combine garlic, onion, and herbs and cook for 2 minutes over medium heat, stirring, then add tomatoes, lemon juice, salt, and pepper and cook for 4 minutes. Place salmon steaks in a serving dish. Pour the sauce around the fish and serve
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