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Salmon Steaks In White Wine Recipe
|Salmon steaks||4 (About 2 Cm. Thick)|
|Seasoned flour||1 Teaspoon|
|Olive oil||1 Tablespoon|
|Dry white wine||200 Milliliter (2 Dl)|
|Celery seed||1 Pinch (Large Pinch)|
|Chopped parsley||1 Tablespoon|
Calories 347 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 104.9 mg
Sodium 107.1 mg4.5%
Total Carbohydrates 3 g1.2%
Dietary Fiber 0.55 g2.2%
Sugars 0.5 g
Protein 30 g60.8%
Vitamin A 16.7% Vitamin C 15.4%
Calcium 4.3% Iron 10.7%
*Based on a 2000 Calorie diet
Heat the butter and oil in a wide pan with lid and fry the steaks gently until golden on both sides, about 10 minutes.
Pour over the wine and add bay leaves and celery seed.
Cover the pan, and cook very gently, basting frequently for 15 to 20 minutes.
Dish the steaks, check the pan juices for seasoning and pour over.
Garnish with lemon slices dipped in chopped parsley.