Salmon Steaks Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CourseMethod
Main Ingredient

Ingredients

 Candied ginger piece7
 Lemon1 , juiced
 Soy sauce1⁄4 Cup (4 tbs)
 Canned crushed pineapple3 Tablespoon
 Curry powder1 Teaspoon
 Salt1⁄2 Teaspoon
 Salmon steaks4
 Leeks4
 All purpose flour1 Tablespoon
 Black pepper1⁄2 Teaspoon
 Butter2 Tablespoon

Nutrition Facts

Serving size

Calories 551 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 94.1 mg

Sodium 1279.4 mg53.3%

Total Carbohydrates 80 g26.5%

Dietary Fiber 4.8 g19.4%

Sugars 45.8 g

Protein 34 g69%

Vitamin A 67.7% Vitamin C 55.1%

Calcium 14.9% Iron 33.7%

*Based on a 2000 Calorie diet

Directions

Make a marinade with the lemon juice, soy sauce, pineapple, curry powder, salt and chopped ginger.
Spoon over the salmon steaks and leave to marinate for 20 minutes.
Slice the leeks.
Remove the salmon from the marinade and toss in flour.
Broil or barbecue for 6 minutes on each side, brushing with the marinade from time to time.
Meanwhile, cook the leeks in boiling salted water until just tender.
Drain and toss in black pepper and butter and serve with the salmon steaks.
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