Salmon Steaks Recipe


MethodMain Ingredient


 Butter1 Tablespoon
 Lemon pepper2 Teaspoon
 Salmon steaks30 Ounce (6 Pieces, 5 Ounce Each)
 Lemon juice2 Teaspoon
 Lemon pepper1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Onion slices6 (Thin)
 Lemon slices3 , halved
 Tarragon1 Teaspoon
 Paprika1 Teaspoon
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 381

% Daily Value*

Total Fat 43 g65.6%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 474.5 mg

Sodium 1105 mg46%

Total Carbohydrates 16 g5.5%

Dietary Fiber 4.2 g17%

Sugars 4.3 g

Protein 173 g345.5%

Vitamin A 84.5% Vitamin C 50.5%

Calcium 20.6% Iron 53.6%

*Based on a 2000 Calorie diet


Place butter in 2-quart oblong glass baking dish.
Microwave at high (10) 30 seconds to 1 minute until melted.
Coat bottom of dish with butter and sprinkle with 2 teaspoons lemon pepper.
Place salmon steaks in prepared dish.
Combine lemon juice, 1 teaspoon lemon pepper and garlic powder.
Brush over salmon steaks.
Place one onion slice and one lemon slice on each salmon steak.
Sprinkle with tarragon, paprika and salt.
Microwave at high (10) 8 to 10 minutes until fish flakes easily when tested with a fork.