Salmon Stacey Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Dried onion flakes1 Tablespoon
 Celery1⁄2 Cup (8 tbs), sliced
 Parsley1⁄4 Cup (4 tbs), chopped
 Bay leaf1
 Whole cloves4
 Whole black peppers4
 Salt2 Teaspoon
 Water1 Quart
 Cider vinegar2 Tablespoon
 Salmon steaks12 Ounce (2 Steaks Of 6 Ounce Each)

Nutrition Facts

Serving size

Calories 238 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.99 g4.9%

Trans Fat 0 g

Cholesterol 88.4 mg29.5%

Sodium 2086.3 mg86.9%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.8 g7.1%

Sugars 3.5 g

Protein 35 g70.4%

Vitamin A 20% Vitamin C 28.7%

Calcium 7.2% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, mix together onion flakes, celery, parsley, bay leaf, cloves, pepper, salt and water.
2) Heat the mixture to boil.
3) Cover and simmer for 20 minutes.
4) Stir in the vinegar.
5) Using a perforated ladle, add the salmon into the onion flake mixture.
6) Cook for 10 minutes or until fish is tender.

SERVING
7) Serve hot on the bed of steamed rice.
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