Salmon Souffle Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter3 Tablespoon
 Flour3 Tablespoon
 Evaporated milk1 Cup (16 tbs)
 Water1⁄2 Cup (8 tbs)
 Salt1⁄4 Teaspoon
 Eggs4 , separated
 Salmon1 Pound, flaked

Nutrition Facts

Serving size

Calories 410 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 313.2 mg

Sodium 336.4 mg14%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.3 g1.2%

Sugars 6.8 g

Protein 35 g69%

Vitamin A 16.1% Vitamin C 2%

Calcium 21.3% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

1. Melt butter and blend with flour.
2. Add milk, water and salt; cook until thickened, stirring constantly.
3. Pour slowly over well-beaten egg yolks.
4. Add salmon.
5. Fold in stiffly beaten egg whites.
6. Pour into buttered baking dish, place in pan of hot water and steam till cooked
7.Serve immediately
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