Salmon Shell Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Shell macaroni8 Ounce, uncooked (2 1/2 Cups)
 Salmon7 3⁄4 Ounce, chilled (1 Can)
 Mayonnaise1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Liquid from salmon1 Tablespoon
 Prepared horseradish1⁄2 Teaspoon
 Prepared mustard1 Tablespoon
 Salt1⁄4 Teaspoon
 Chopped celery1⁄2 Cup (8 tbs)
 Chopped cucumber1⁄2 Cup (8 tbs)
 Cooked and seasoned peas1 Cup (16 tbs), chilled
 Lettuce leaves4

Nutrition Facts

Serving size

Calories 354 Calories from Fat 148

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 236.3 mg9.8%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3.8 g15.2%

Sugars 3.9 g

Protein 15 g29.5%

Vitamin A 11.9% Vitamin C 5.1%

Calcium 2.2% Iron 9.3%

*Based on a 2000 Calorie diet


Cook macaroni according to package directions; drain.
Drain salmon, reserving 1 tablespoon liquid, and flake.
Blend mayonnaise, lemon juice, liquid from salmon, horseradish, mustard and salt in large bowl until smooth and of a creamy consistency.
Stir flaked salmon into mayonnaise mixture.
Add celery, cucumberand peas.
Toss with macaroni.
Serve on lettuce leaves, if desired.