Salmon Salad With Lentils And Rice Recipe

Summary

Health IndexHealthyCuisine
CourseDish
Main IngredientHealthy

Ingredients

 Lentils1 1/2 Cup (16 tbs), dried
 Cooked brown rice1 1/2 Cup (16 tbs)
 Scallions1/2 Cup (16 tbs), finley chopped
 Parsley1/4 Cup (16 tbs), chopped
 2 tablespoons red wine vinegar, preferably balsamic
 Capers1 Tablespoon, drained, rinsed
 2 teaspoons olive oil, preferably extra-virgin
 Salt1/4 Teaspoon
 Black pepper1/4 Teaspoon
 Dried thyme1/8 Teaspoon
 3 cups arugula or watercress leaves
 One 7-ounce can water-packed salmon, drained
 Radishes1/4 Cup (16 tbs), thinly sliced

Directions

1. Place the lentils and rice in a medium-size bowl. Add the scallions, parsley, vinegar, capers, oil, salt, pepper and thyme, and stir to mix well.
2. Place the greens on a platter and top with the lentil-rice mixture.
3. In a small bowl combine the salmon and radishes, breaking up the salmon with a fork. Scatter the salmon and radishes over the lentils and rice.
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