Healthy Salmon Salad With Lemon Tea Dressing Recipe Video
We are doing a great salmon salad with a lemon tea dressing, so its going to be fresh, tasty, delicious and salmon is so good for you just like canola oil.
Ingredients
Lemon Tea Dressing
1/2 cup canola oil
2 Tbsp lemon juice
1/3 cup very strong brewed black tea
2 tsp honey
salt and pepper to taste
Salmon Salad
1 large sweet potato, cut into 3 inch wedges
1 large red pepper, cut into large strips
12 oz fresh skinned, boned salmon fillet cut into 4 pieces
canola oil
salt and pepper
2-10 oz bags of mixed salad greens, rinsed in water and drained
1 -5.8 oz jar marinated artichoke
1 cup grape tomatoes
3 oz goat cheese
1/3 cup toasted sliced almonds
1/2 (2.8) oz can French fried onions
Directions
Combine all ingredients for dressing and mix well. Set aside.
Brush potatoes, red pepper and salmon lightly with canola oil. Sprinkle with salt and pepper.
Place vegetables and salmon on grill and cook for approximately 10 minutes on medium high heat, or until done, turning once during cooking time.
Do not overcook. (Timing will be affected by size and thickness of salmon and vegetables).
Meanwhile, combine salad greens, artichokes and tomatoes in large bowl. Pour dressing over top and toss lightly.
Divide salad ingredients among four large plates.
Divide sweet potato wedges, red pepper, goat cheese, almonds and onions over greens.
Place one piece of cooked salmon on top of each salad plate.
Drizzle with extra dressing if desired. Serve immediately.
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
Brush potatoes, red pepper and salmon lightly with canola oil. Sprinkle with salt and pepper.
Place vegetables and salmon on grill and cook for approximately 10 minutes on medium high heat, or until done, turning once during cooking time.
Do not overcook. (Timing will be affected by size and thickness of salmon and vegetables).
Meanwhile, combine salad greens, artichokes and tomatoes in large bowl. Pour dressing over top and toss lightly.
Divide salad ingredients among four large plates.
Divide sweet potato wedges, red pepper, goat cheese, almonds and onions over greens.
Place one piece of cooked salmon on top of each salad plate.
Drizzle with extra dressing if desired. Serve immediately.
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
Editors Review
Refreshingly delicious, this good-for-you salad is quite a gourmet treat. This wonderful salad packs in the goodness of salmon and the flavor of lemon tea and is totally a treat for the senses. Besides its easy to make too. So what are you waiting for? Get your bowl and spoon and get tossing.Chef
