Salmon Rice Salad with Lemon Pepper Dressing Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 1 cup chicken broth, preferably reduced-sodium
 Rice1 Cup (16 tbs)
 Garlic2 Clove (5gm), minced
 Lemon juice1/3 Cup (16 tbs)
 Olive oil1/4 Cup (16 tbs)
 Dijon Mustard1 Tablespoon
 Black pepper1/2 Teaspoon
 Salt1/4 Teaspoon
 1 large yellow or green bell pepper, cut into bite-size pieces
 Cherry tomatoes1 Pint, halved
 4 scallions, coarsely chopped
 1/4 cup chopped fresh dill, or 2 teaspoons dried
 One 6 1/2-ounce can salmon, drained
 1 small head of boston or iceberg lettuce, separated into leaves

Directions

1. In a medium saucepan, bring the chicken broth and 1 cup of water to a boil. Add the rice and garlic, reduce the heat to low, cover, and simmer until the rice is tender and all the liquid is absorbed, about 20 minutes. When the rice is done, remove it from the heat and turn it into a large bowl to cool slightly; fluff the rice with a fork or spoon to separate the grains and speed the cooling.
2. Meanwhile, in a small bowl, combine the lemon juice, olive oil, mustard, black pepper, and salt.
3. When the rice has cooled slightly, add the lemon-pepper dressing, the bell pepper, tomatoes, scallions, and dill. Flake the salmon into the bowl and toss lightly to combine.
4. Serve the salad mounded in lettuce leaves.
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