Diabetes: Salmon Pasta Salad Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

For salad
 Cooked pasta1 Cup (16 tbs)
 Cooked green beans1⁄2 Cup (8 tbs) (cut into pieces)
 Canned salmon1⁄2 Cup (8 tbs)
 Cooked chick peas1⁄2 Cup (8 tbs)
 Cherry tomatoes1⁄4 Cup (4 tbs), halved
 Red onion1⁄4 Cup (4 tbs), sliced
 Spinach1⁄2 Cup (8 tbs), trimmed
 Capers1 Tablespoon
For dressing
 Whole grain mustard1 Tablespoon
 Balsamic vinegar2 Tablespoon
 Orange juice2 Tablespoon
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 157 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 12.7 mg4.2%

Sodium 177 mg7.4%

Total Carbohydrates 15 g5%

Dietary Fiber 2.1 g8.5%

Sugars 3.2 g

Protein 7 g14.7%

Vitamin A 7.7% Vitamin C 11%

Calcium 3.2% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, add whole grain mustard, balsamic vinegar, orange juice and olive oil. Mix well.
2. In a large mixing bowl, put pasta, green beans, spinach, salmon, chick peas, red onion, cherry tomatoes and capers.
3. Pour the dressing over the mixture. Mix well to combine.

SERVING
4. Take the Salmon Pasta Salad in bowls and serve.

Editors Review

Do you love to eat pasta but want to keep calories under control? Here is Salmon pasta salad with Veggies recipe video that uses pasta for making colorful and healthy pasta. While the salad has lot of veggies like beans, tomatoes, zucchini, lettuce and salmon, the dressing is all the more interesting. The chef makes the dressing with lemon juice and olive oil.
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