Diabetes: Salmon Pasta Salad Recipe Video
Ingredients
| For salad | ||
| Cooked pasta | 1 Cup (16 tbs) | |
| Cooked green beans | 1⁄2 Cup (8 tbs) (cut into pieces) | |
| Canned salmon | 1⁄2 Cup (8 tbs) | |
| Cooked chick peas | 1⁄2 Cup (8 tbs) | |
| Cherry tomatoes | 1⁄4 Cup (4 tbs), halved | |
| Red onion | 1⁄4 Cup (4 tbs), sliced | |
| Spinach | 1⁄2 Cup (8 tbs), trimmed | |
| Capers | 1 Tablespoon | |
| For dressing | ||
| Whole grain mustard | 1 Tablespoon | |
| Balsamic vinegar | 2 Tablespoon | |
| Orange juice | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
Nutrition Facts
Serving size
Calories 157 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 12.7 mg4.2%
Sodium 177 mg7.4%
Total Carbohydrates 15 g5%
Dietary Fiber 2.1 g8.5%
Sugars 3.2 g
Protein 7 g14.7%
Vitamin A 7.7% Vitamin C 11%
Calcium 3.2% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, add whole grain mustard, balsamic vinegar, orange juice and olive oil. Mix well.
2. In a large mixing bowl, put pasta, green beans, spinach, salmon, chick peas, red onion, cherry tomatoes and capers.
3. Pour the dressing over the mixture. Mix well to combine.
SERVING
4. Take the Salmon Pasta Salad in bowls and serve.
Editors Review
Do you love to eat pasta but want to keep calories under control? Here is Salmon pasta salad with Veggies recipe video that uses pasta for making colorful and healthy pasta. While the salad has lot of veggies like beans, tomatoes, zucchini, lettuce and salmon, the dressing is all the more interesting. The chef makes the dressing with lemon juice and olive oil.Chef
