Cream Cheese Salmon Mousse Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Salmon7 Ounce, drained
 3 tablespoons whipped cream cheese, softened
 2 tablespoons plus 2 teaspoons reduced-calorie mayonnaise
 Red onion2 Tablespoon, drained, rinsed
 Lemon juice1 Teaspoon
 Unflavored gelatin1 Teaspoon
 Chicken broth package1/2
 Egg whites3

Directions

1. Spray a 7 3/8 x 3 5/8 x 2 1/4-inch nonstick loaf pan with nonstick cooking spray. Cut a sheet of wax paper 7 1/2 inches long and set in pan, folding excess paper over wide sides of pan; spray pan again with cooking spray. Set aside.
2. In large mixing bowl combine salmon, cream cheese, mayonnaise, onion, capers, parsley, and lemon juice; mix well and set aside.
3. In 1-quart saucepan sprinkle gelatin over 1/4 cup water; let stand 1 minute to soften. Cook over medium heat, stirring constantly, until gelatin is completely dissolved, about 1 minute. Stir in broth mix. Remove from heat and let stand for 5 minutes.
4. Using mixer on medium-high speed, beat egg whites until stiff.
5. Add gelatin mixture to salmon mixture and stir to thoroughly combine. Add 1/3 of the egg whites to salmon-gelatin mixture and stir to combine; fold in remaining egg whites.
6. Spoon salmon mixture into prepared pan, spreading top smooth. Cover pan with plastic wrap and refrigerate until set, at least 2 hours or overnight.
7. To serve, invert pan onto serving platter and cut crosswise into 8 equal slices.
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