Salmon Macaroni Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Elbow macaroni3 1⁄2 Ounce (1/2 of a 7 ounce package)
 Butter/Margarine1⁄4 Cup (4 tbs)
 All purpose flour3 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Garlic salt1⁄4 Teaspoon
 Milk1 3⁄4 Cup (28 tbs)
 Cream style cottage cheese12 Ounce (1 carton, 1 1/2 cups)
 Sharp process american cheese4 Ounce, shredded
 Canned salmon1 Pound, drained, flaked (1 can, 2 cups)
 Eggs2 , beaten
 Soft bread crumbs1 1⁄2 Cup (24 tbs)
 Butter2 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 3187 Calories from Fat 1634

% Daily Value*

Total Fat 183 g281.6%

Saturated Fat 88.5 g442.4%

Trans Fat 0.5 g

Cholesterol 1052 mg

Sodium 7491.6 mg312.2%

Total Carbohydrates 184 g61.3%

Dietary Fiber 6.3 g25.4%

Sugars 39 g

Protein 189 g377.2%

Vitamin A 77.2% Vitamin C

Calcium 84.8% Iron 51.8%

*Based on a 2000 Calorie diet


Cook macaroni using package directions; drain.
Melt butter; blend in flour and seasonings.
Add milk; cook and stir till thick.
Add cheeses, salmon, and macaroni.
Stir in eggs.
Pour into greased 11 x 7 x 1 1/2-inch baking dish.
Toss crumbs in the melted butter; sprinkle over casserole.
Bake at 350° about 30 minutes or till set in center.