Salmon Loaf Recipe

Salmon Loaf
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Salmon1 Pound (1 Can)
 Milk3⁄4 Cup (12 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Eggs2 , well beaten
 Dry bread crumbs1 1⁄2 Cup (24 tbs)
 Chopped onion2 Tablespoon
 Melted butter/Margarine1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 246 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 132 mg

Sodium 178.2 mg7.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.74 g3%

Sugars 2.7 g

Protein 20 g39.9%

Vitamin A 8.9% Vitamin C 8.2%

Calcium 7.7% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Grease a 8 X 4 inch loaf pan.

MAKING
3) Drain the salmon and reserve the liquid for sauce.
4) Flake the salmon, remove and discard the skin and bones.
5) In a bowl, combine the salmon with rest of the ingredients; mix thoroughly.
6) Spoon the mixture into the prepared pan and pack the mixture tightly.
7) Bake in the preheated oven for 50 minutes.

SERVING
8) Slice and serve the Salmon Loaf with sauce.
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